Sara Legault Wellness Verified listing

Sara Legault Wellness is a holistic, nervous-system-informed wellness practice with a deep focus on fertility, hormonal health, and whole-body healing.

Through the Rooted Fertility part of the business, Sara supports women who are trying to conceive, navigating unexplained infertility, healing after pregnancy loss, or feeling disconnected from their bodies after years of stress, trauma, or medical overwhelm. Her work is rooted in the understanding that fertility is not just about hormones or timelines, it is deeply connected to the nervous system, emotional safety, and the body’s ability to feel secure enough to receive and create life.

Blending somatic practices, nervous-system regulation, functional and integrative wellness, yoga, breathwork, sound healing, EFT, and mind-body education, Sara helps clients move out of chronic fight-or-flight and back into a state of safety, regulation, and trust with their bodies. Her approach bridges Eastern wisdom and Western science, creating space for both evidence-informed strategies and deeply embodied healing.

At the core of Sara Legault Wellness is a compassionate belief: your body is not broken—it is protecting you. Rooted Fertility exists to help women understand their bodies, release stored stress and trauma, and create the internal environment where fertility, balance, and vitality can naturally unfold.